During the above hours, we will be staffed and there will
be no change in our procedures. To have access to the Fitness Center 24
hours a day, 365 days a year, purchase your fob in the Main Office
starting December 26, 2017.
Under age 18 - please
come with a parent or guardian
Monday - Friday
9:00 AM - 4:00 PM
Walk in the theater and/or
gym where it's always nice and dry!!
Walking Programs and
Starting a Walking Program
Walk a minimum of five
times a week.
Select the duration of
your walking sessions based on the number of minutes that you
can continuously walk.
Walk at an intensity
whereby you can speak but your breathing is noticeably elevated.
Try to increase your
walking time by at least two minutes each week.
Don't forget to stretch
properly before exercising!
Keep your chin up
Look straight out in
front of you
Shoulders are pulled back
Keep arms bent and swing
If you power walk consistently, your pace should get faster the more you
do it. Try to increase you walk time by at least two minutes each
week. Your cardiovascular system will be getting stronger and your
metabolism will be revving up.
Here's a little secret - as your pace gets faster, your percentage of
body fat is decreasing. Please note that anyone starting an
exercise program or modifying an existing exercise program should
consult their physician.